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Workplace Wellbeing Training
MHW Training Solutions is committed to fostering workplace wellbeing through our comprehensive training programs. Our Workplace Wellbeing training options are designed to equip your staff with the essential skills and knowledge they need to thrive in today's dynamic work environment by managing stress, building resilience, and investing in self-care.
All training sessions are available in flexible formats to suit your organisation's preferences. Whether you prefer engaging online webinars or interactive face-to-face workshops; we tailor our training to meet your specific needs and objectives.
'Working Your Way to Wellbeing'
One of our most popular programs is the ‘Working Your Way to Wellbeing' program; a transformative 6-week interactive therapeutic group experience.
Investing in workplace wellbeing yields numerous benefits, including increased productivity, reduced absenteeism, and the cultivation of a supportive and thriving organisational culture. Similarly, prioritising wellbeing at home leads to stronger relationships, enhanced resilience, and greater overall satisfaction with life.
Based on the principles of Acceptance & Commitment Therapy, this program has been carefully crafted to enhance your employees' wellbeing both in the workplace and at home.
The program consists of weekly 2-hour sessions over the course of six weeks. Prior to the program, we conduct pre-group questionnaires to tailor the content to address any specific workplace challenges your organisation may be facing.
At the conclusion of the program, participants receive certificates of completion along with a post-program evaluation report.
Please note that each course has a maximum capacity of 14 participants to ensure an intimate and impactful learning environment. Additionally, we offer the option to deliver sessions outside of regular work hours if required.
Ready to embark on a journey towards better workplace wellbeing?
Contact us today to receive the detailed outline for our 6-week program and take the first step towards creating a happier, healthier, and more resilient workforce.